Total Body Greenway with Sam Amado is a dynamic outdoor fitness class designed to provide a full-body, low-impact HIIT workout for participants of all fitness levels. This class combines strength training and functional movement using equipment such as dumbbells, body bars, battle ropes, hurdles and medicine balls. With a focus on accessibility and effective training, each session helps participants build strength, improve endurance, and enhance overall well- being—all while enjoying the fresh air and vibrant energy of one of Boston’s most iconic outdoor spaces.

Location: Rowes Wharf Plaza and Lawn

Schedule: Saturdays, 9:30am-10:30am, May 16 – September 26

The 2026 Greenway Fitness Program is generously sponsored by Blue Cross Blue Shield of Massachusetts.