NamaStay Sober’s weekly free beach yoga classes are designed to provide a serene, uplifting, and accessible wellness experience for individuals in recovery and the greater community. Set against the calming backdrop of the ocean, these classes combine mindfulness, movement, and connection in an inclusive environment.

Each session includes an all-levels yoga flow led by experienced, recovery-friendly yoga instructors. Classes emphasize mindful movement, breathwork, and taking in the sounds of the ocean and connecting with the environment surrounding them, helping participants cultivate inner peace and resilience.

These beach yoga classes are an opportunity to foster connection, joy, and community in a beautiful outdoor setting.